Diane Press 30:00 BikeErg
11,569
Meters
30:00.0
Time
2:35.5
Pace
312
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 76 |
| Revolution Count | 2284 |
| Power/kg | 1.71 |
| Drag Factor | 44 |
January 31, 2026 09:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 11,569 | 2:35.5 | 93 | 619 | 312 | 76 |
| 5:00.0 | 1,702 | 2:56.2 | 64 | 519 | 43 | 67 |
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 49 | 74 |
| 15:00.0 | 1,916 | 2:36.5 | 91 | 613 | 52 | 76 |
| 20:00.0 | 1,996 | 2:30.3 | 103 | 654 | 54 | 79 |
| 25:00.0 | 1,995 | 2:30.3 | 103 | 654 | 55 | 79 |
| 30:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 83 |
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Workout Graph
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