Nathalie Gonzales 21:14 row
3,119
Meters
21:14.8
Time
3:24.3
Pace
153
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 80 |
March 04, 2025 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 3,119 | 3:24.3 | 41 | 432 | 153 | 23 |
| 5:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 24 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 20 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 23 |
| 20:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 24 |
| 21:14.7 | 190 | 3:16.5 | 46 | 433 | 9 | 25 |
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Workout Graph
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