Nathalie Gonzales 8:24 row
1,154
Meters
8:24.4
Time
3:38.5
Pace
58
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 26 |
| Drag Factor | 79 |
February 24, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:24.4 | 1,154 | 3:38.5 | 34 | 413 | 58 | 26 |
| 5:00.0 | 633 | 3:56.9 | 26 | 384 | 32 | 26 |
| 8:24.4 | 522 | 3:15.7 | 47 | 457 | 26 | 26 |