Nathalie Gonzales 21:38 row
3,015
Meters
21:38.3
Time
3:35.3
Pace
149
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 80 |
February 24, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.3 | 3,015 | 3:35.3 | 35 | 413 | 149 | 24 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 22 |
| 10:00.0 | 693 | 3:36.4 | 35 | 408 | 34 | 25 |
| 15:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 23 |
| 20:00.0 | 686 | 3:38.6 | 33 | 408 | 34 | 27 |
| 21:38.2 | 258 | 3:10.3 | 51 | 439 | 12 | 27 |
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Workout Graph
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