Nathalie Gonzales 16:03 row
2,016
Meters
16:03.9
Time
3:59.0
Pace
102
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 81 |
February 08, 2025 23:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.9 | 2,016 | 3:59.0 | 26 | 380 | 102 | 23 |
| 5:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 25 |
| 10:00.0 | 638 | 3:55.1 | 27 | 384 | 32 | 23 |
| 15:00.0 | 624 | 4:00.3 | 25 | 384 | 32 | 23 |
| 16:03.8 | 136 | 3:54.5 | 27 | 338 | 6 | 22 |
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Workout Graph
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