Nathalie Gonzales 49:56 row
7,529
Meters
49:56.1
Time
3:18.9
Pace
374
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 24 |
| Stroke Count | 1231 |
| Drag Factor | 80 |
January 24, 2025 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:56.1 | 7,529 | 3:18.9 | 44 | 449 | 374 | 24 |
| 5:00.0 | 701 | 3:33.9 | 36 | 420 | 35 | 26 |
| 10:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 22 |
| 15:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 23 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 16 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 25 |
| 30:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 22 |
| 35:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 25 |
| 40:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 36 |
| 45:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 27 |
| 49:56.0 | 799 | 3:05.2 | 55 | 486 | 40 | 24 |
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Workout Graph
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