Nathalie Gonzales 46:28 row
7,290
Meters
46:28.9
Time
3:11.2
Pace
362
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 1155 |
| Drag Factor | 80 |
January 16, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:28.9 | 7,290 | 3:11.2 | 50 | 467 | 362 | 24 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 21 |
| 10:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 23 |
| 20:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 39 |
| 25:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 21 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 35:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 22 |
| 40:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 26 |
| 45:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 23 |
| 46:28.9 | 240 | 3:05.2 | 55 | 485 | 12 | 21 |
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Workout Graph
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