Nathalie Gonzales 48:05 row
6,604
Meters
48:05.0
Time
3:38.4
Pace
330
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 80 |
January 12, 2025 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:05.0 | 6,604 | 3:38.4 | 34 | 411 | 330 | 23 |
| 5:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 25 |
| 10:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 19 |
| 15:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 23 |
| 20:00.0 | 652 | 3:50.0 | 29 | 396 | 33 | 22 |
| 25:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 23 |
| 30:00.0 | 694 | 3:36.1 | 35 | 408 | 34 | 23 |
| 35:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 24 |
| 40:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 26 |
| 45:00.0 | 671 | 3:43.5 | 31 | 408 | 34 | 25 |
| 48:05.0 | 397 | 3:52.9 | 28 | 389 | 20 | 23 |
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Workout Graph
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