Nathalie Gonzales 25:06 row
3,804
Meters
25:06.1
Time
3:17.9
Pace
188
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 95 |
January 01, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.1 | 3,804 | 3:17.9 | 45 | 449 | 188 | 21 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 19 |
| 10:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 |
| 25:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 16 |
| 25:06.0 | 2 | 25:00.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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