Nathalie Gonzales 24:47 row
3,633
Meters
24:47.4
Time
3:24.7
Pace
179
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 21 |
| Drag Factor | 79 |
December 16, 2024 00:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:47.4 | 3,633 | 3:24.7 | 41 | 433 | 179 | 21 |
| 5:00.0 | 670 | 3:43.8 | 31 | 396 | 33 | 19 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 23 |
| 15:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 25 |
| 20:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 25 |
| 24:47.4 | 644 | 3:43.1 | 32 | 400 | 32 | 16 |