Nathalie Gonzales 24:15 row
3,394
Meters
24:15.2
Time
3:34.3
Pace
169
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 21 |
| Drag Factor | 86 |
November 17, 2024 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.2 | 3,394 | 3:34.3 | 36 | 418 | 169 | 21 |
| 5:00.0 | 604 | 4:08.3 | 23 | 372 | 31 | 21 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 |
| 20:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 25 |
| 24:15.2 | 552 | 3:51.1 | 28 | 394 | 28 | 15 |