Nadya Bobova 3x10:00/2:00r row
6,446
Meters
30:00.0
Time
2:19.6
Pace
375
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,524 |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 151 |
July 30, 2026 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 750 | 24 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 702 | 24 | |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 756 | 25 | |
| 10:00.0 | 2,210 | 2:15.7 | 140 | 792 | 25 | |
| r78 |
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Workout Graph
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