Jacky Ong v2:00/1:00r...5 row
2,567
Meters
10:00.0
Time
1:56.8
Pace
172
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 15:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 162 |
October 10, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1032 | 24 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 24 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 25 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 25 | |
| r: 1:00 | 14 | |||||
| r140 |
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Workout Graph
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