Jacky Ong v6:00/1:00r...2 row
1,976
Meters
7:52.7
Time
1:59.6
Pace
131
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,988 |
| Overall Time | 9:52.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 139 |
August 05, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 1,976 | 1:59.6 | 205 | 997 | 24 | |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 25 | |
| r: 1:00 | 12 | |||||
| 1:52.7 | 462 | 2:01.9 | 193 | 958 | 24 | |
| r12 |
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Workout Graph
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