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Jacky Ong v0:45/0:45r...16 row

3,116

Meters

12:00.0

Time

1:55.5

Pace

209

Calories

Rest Distance1,657
Rest Time12:00.0
Overall Distance4,773
Overall Time24:00.0
Average Watts227
Calories Per Hour1045
Stroke Rate25
Stroke Count310
Drag Factor117

May 31, 2024 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,116 1:55.5 227 1045 25
0:45.0 194 1:55.9 224 1040 27
r: 0:45 121
0:45.0 195 1:55.3 228 1040 27
r: 0:45 124
0:45.0 190 1:58.4 211 1040 25
r: 0:45 123
0:45.0 197 1:54.2 235 1040 25
r: 0:45 124
0:45.0 195 1:55.3 228 1040 27
r: 0:45 120
0:45.0 195 1:55.3 228 1040 27
r: 0:45 116
0:45.0 194 1:55.9 224 1040 25
r: 0:45 125
0:45.0 194 1:55.9 224 1040 27
r: 0:45 122
0:45.0 192 1:57.1 217 1040 27
r: 0:45 113
0:45.0 194 1:55.9 224 1040 25
r: 0:45 103
0:45.0 195 1:55.3 228 1040 25
r: 0:45 92
0:45.0 194 1:55.9 224 1040 25
r: 0:45 89
0:45.0 197 1:54.2 235 1040 25
r: 0:45 105
0:45.0 196 1:54.7 231 1040 27
r: 0:45 83
0:45.0 197 1:54.2 235 1040 25
r: 0:45 97
0:45.0 199 1:53.0 242 1120 24
r1,657

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