Jacky Ong v1:00/1:00r...10 row
2,701
Meters
10:00.0
Time
1:51.0
Pace
191
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,527 |
| Overall Time | 20:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 126 |
May 18, 2024 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,701 | 1:51.0 | 255 | 1146 | 27 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 30 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 26 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 26 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 26 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 26 | |
| r: 1:00 | 66 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 1:00 | 31 | |||||
| r826 |
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Workout Graph
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