Sean Power 3x20:00/3:00r row
14,043
Meters
1:00:00.0
Time
2:08.1
Pace
872
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,105 |
| Overall Time | 1:09:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 140 |
October 18, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,043 | 2:08.1 | 166 | 872 | 19 | |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 870 | 19 | |
| 20:00.0 | 4,682 | 2:08.1 | 166 | 870 | 20 | |
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 20 | |
| r62 |
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Workout Graph
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