Sean Power 6x500m/1:30r row
3,000
Meters
10:23.7
Time
1:43.9
Pace
237
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 19:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 24 |
| Stroke Count | 257 |
| Drag Factor | 138 |
October 14, 2026 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 3,000 | 1:43.9 | 312 | 1367 | 24 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 27 | |
| 1:37.7 | 500 | 1:37.7 | 375 | 1584 | 25 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 24 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 24 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 24 | |
| r83 |
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