Sean Power 6x500m/1:30r row
3,000
Meters
10:18.3
Time
1:43.0
Pace
240
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,106 |
| Overall Time | 19:18.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 25 |
| Stroke Count | 265 |
| Drag Factor | 158 |
October 07, 2026 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.3 | 3,000 | 1:43.0 | 320 | 1397 | 25 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 26 | |
| 1:39.5 | 500 | 1:39.5 | 355 | 1519 | 25 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1252 | 24 | |
| r106 |
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Workout Graph
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