Sean Power v3:00/r...6 row
2,335
Meters
10:00.0
Time
2:08.4
Pace
143
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,335 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 133 |
July 29, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,335 | 2:08.4 | 165 | 858 | 21 |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 19 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 21 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 20 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 22 |
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Workout Graph
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