MiNi Kim 5300m row
5,300
Meters
28:27.4
Time
2:41.0
Pace
291
Calories
155
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 126 |
May 07, 2024 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:27.4 | 5,300 | 2:41.0 | 84 | 613 | 291 | 20 | 155 |
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 28 | 25 | 139 |
| 2:22.5 | 1,000 | 2:22.5 | 121 | 707 | 28 | 24 | 153 |
| 3:34.6 | 1,500 | 3:34.6 | 35 | 452 | 27 | 16 | 132 |
| 2:31.8 | 2,000 | 2:31.8 | 100 | 664 | 28 | 22 | 159 |
| 2:53.4 | 2,500 | 2:53.4 | 67 | 560 | 27 | 18 | 155 |
| 2:24.5 | 3,000 | 2:24.5 | 116 | 697 | 28 | 23 | 162 |
| 3:13.4 | 3,500 | 3:13.4 | 48 | 502 | 27 | 17 | 153 |
| 2:27.6 | 4,000 | 2:27.6 | 109 | 658 | 27 | 20 | 162 |
| 2:49.8 | 4,500 | 2:49.8 | 71 | 572 | 27 | 18 | 161 |
| 2:27.8 | 5,000 | 2:27.8 | 108 | 657 | 27 | 23 | 164 |
| 1:23.5 | 5,300 | 2:19.1 | 130 | 732 | 17 | 24 | 169 |
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Workout Graph
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