MiNi Kim 56:06 row
10,014
Meters
56:06.6
Time
2:48.0
Pace
510
Calories
139
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1239 |
| Drag Factor | 127 |
September 09, 2026 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:06.6 | 10,014 | 2:48.0 | 74 | 545 | 510 | 21 | 139 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 23 | 135 |
| 10:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 22 | 139 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 | 140 |
| 20:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 22 | 137 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 22 | 140 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 | 143 |
| 35:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 21 | 128 |
| 40:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 | 142 |
| 45:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 22 | 142 |
| 50:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 22 | 143 |
| 55:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 22 | 143 |
| 56:06.6 | 192 | 2:53.4 | 67 | 486 | 9 | 22 | 143 |
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Workout Graph
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