MiNi Kim 56:20 row
10,015
Meters
56:20.2
Time
2:48.7
Pace
512
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 1233 |
| Drag Factor | 127 |
September 01, 2026 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:20.2 | 10,015 | 2:48.7 | 73 | 545 | 512 | 21 | 130 |
| 5:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 22 | 127 |
| 10:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 23 | 134 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 | 139 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 137 |
| 25:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 22 | 135 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 22 | 131 |
| 35:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 21 | 122 |
| 40:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 22 | 128 |
| 45:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 22 | 134 |
| 50:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 22 | 129 |
| 55:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 21 | 126 |
| 56:20.2 | 218 | 3:03.9 | 56 | 493 | 11 | 21 | 126 |
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Workout Graph
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