MiNi Kim 5x1000m/2:30r row
5,000
Meters
26:11.9
Time
2:37.1
Pace
266
Calories
148
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,931 |
| Overall Time | 38:41.9 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 127 |
August 30, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.9 | 5,000 | 2:37.1 | 90 | 609 | 23 | 148 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 711 | 25 | 160 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 636 | 23 | 149 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 570 | 23 | 149 |
| 5:28.2 | 1,000 | 2:44.1 | 79 | 570 | 22 | 144 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 572 | 23 | 140 |
| r931 |
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Workout Graph
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