Scott Alley 20:00 row
4,009
Meters
20:00.0
Time
2:29.6
Pace
231
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 211 |
December 28, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,009 | 2:29.6 | 104 | 693 | 231 | 31 | 129 |
| 4:00.0 | 530 | 3:46.4 | 30 | 465 | 31 | 20 | 126 |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 34 | 128 |
| 12:00.0 | 860 | 2:19.5 | 129 | 735 | 49 | 34 | 128 |
| 16:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 33 | 128 |
| 20:00.0 | 878 | 2:16.6 | 137 | 765 | 51 | 34 | 136 |
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