Scott Alley 30:00 row
6,289
Meters
30:00.0
Time
2:23.1
Pace
358
Calories
126
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 201 |
July 17, 2024 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,289 | 2:23.1 | 119 | 716 | 358 | 32 | 126 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 32 | 122 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 34 | 120 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 33 | 124 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 730 | 73 | 31 | 145 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 32 | 119 |
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Workout Graph
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