Darius Okello 7x100m/1:00r row
700
Meters
2:11.7
Time
1:34.0
Pace
61
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,030 |
| Overall Time | 9:11.7 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 116 |
January 09, 2025 12:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 700 | 1:34.0 | 420 | 1667 | 33 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 30 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 31 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 37 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 37 | |
| r330 |
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Workout Graph
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