Darius Okello 7x100m/1:00r row
700
Meters
2:11.8
Time
1:34.1
Pace
60
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,078 |
| Overall Time | 9:11.8 |
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1638 |
| Stroke Rate | 33 |
| Stroke Count | 73 |
| Drag Factor | 117 |
January 01, 2025 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.8 | 700 | 1:34.1 | 419 | 1638 | 33 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1461 | 31 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 31 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 32 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 37 | |
| r378 |
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Workout Graph
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