Darius Okello 4x1000m/2:00r row
4,000
Meters
14:48.6
Time
1:51.0
Pace
290
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,238 |
| Overall Time | 22:48.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 116 |
December 30, 2024 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.6 | 4,000 | 1:51.0 | 255 | 1174 | 24 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 25 | |
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1129 | 23 | |
| 3:33.9 | 1,000 | 1:46.9 | 286 | 1279 | 26 | |
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1079 | 22 | |
| r238 |
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Workout Graph
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