Darius Okello 5x750m/1:00r row
3,750
Meters
14:06.3
Time
1:52.8
Pace
266
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 19:06.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 116 |
December 20, 2024 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.3 | 3,750 | 1:52.8 | 244 | 1131 | 24 | |
| 2:49.1 | 750 | 1:52.7 | 244 | 1128 | 25 | |
| 2:52.3 | 750 | 1:54.8 | 231 | 1086 | 24 | |
| 2:47.7 | 750 | 1:51.8 | 250 | 1159 | 25 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 23 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1205 | 26 | |
| r134 |
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