Darius Okello 10x1000m/2:00r row
10,000
Meters
42:31.3
Time
2:07.5
Pace
622
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,502 |
| Overall Time | 1:02:31.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 116 |
November 28, 2024 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.3 | 10,000 | 2:07.5 | 169 | 877 | 18 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 19 | |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 18 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 18 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 18 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 18 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 900 | 19 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 20 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 18 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 18 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 20 | |
| r502 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.