Darius Okello 5x500m/2:00r row
2,500
Meters
9:20.8
Time
1:52.1
Pace
177
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 19:20.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 116 |
November 27, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.8 | 2,500 | 1:52.1 | 248 | 1136 | 21 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 20 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 20 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 20 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 23 | |
| r166 |
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Workout Graph
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