Darius Okello 5x300m/2:00r row
1,500
Meters
5:30.8
Time
1:50.2
Pace
108
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,598 |
| Overall Time | 15:30.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 116 |
October 28, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1175 | 24 | |
| 1:05.3 | 300 | 1:48.8 | 272 | 1212 | 26 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1103 | 23 | |
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 25 | |
| 1:09.6 | 300 | 1:56.0 | 224 | 1034 | 22 | |
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 27 | |
| r98 |
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Workout Graph
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