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Darius Okello 25x500m/1:00r row

12,500

Meters

50:17.7

Time

2:00.7

Pace

810

Calories

Rest Distance462
Rest Time25:00.0
Overall Distance12,962
Overall Time1:15:17.7
Average Watts199
Calories Per Hour966
Stroke Rate20
Stroke Count1014
Drag Factor115

October 23, 2024 13:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:17.7 12,500 2:00.7 199 966 20
2:05.8 500 2:05.8 176 887 18
2:01.4 500 2:01.4 196 948 20
1:58.1 500 1:58.1 212 1005 22
2:06.1 500 2:06.1 175 885 19
2:00.9 500 2:00.9 198 952 20
1:58.2 500 1:58.2 212 1005 22
2:05.2 500 2:05.2 178 891 18
2:01.9 500 2:01.9 193 945 20
1:58.4 500 1:58.4 211 1003 22
2:04.8 500 2:04.8 180 894 19
2:00.9 500 2:00.9 198 952 20
1:56.5 500 1:56.5 221 1050 22
2:05.1 500 2:05.1 179 892 19
1:59.3 500 1:59.3 206 995 21
1:57.0 500 1:57.0 219 1046 22
2:04.8 500 2:04.8 180 894 18
2:00.0 500 2:00.0 203 990 20
1:55.9 500 1:55.9 225 1056 22
2:04.5 500 2:04.5 181 896 18
1:58.6 500 1:58.6 210 1001 20
1:55.2 500 1:55.2 229 1062 22
2:05.0 500 2:05.0 179 892 19
1:58.4 500 1:58.4 211 1003 21
1:54.1 500 1:54.1 236 1104 23
2:01.7 500 2:01.7 194 946 19
r462

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