Darius Okello 5x100m/0:40r row
500
Meters
1:45.9
Time
1:45.9
Pace
37
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 581 |
| Overall Time | 5:05.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 27 |
| Stroke Count | 49 |
| Drag Factor | 117 |
October 16, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1257 | 27 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 24 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 25 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 29 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 28 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 33 | |
| r81 |
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