Darius Okello 5x750m/2:00r row
3,750
Meters
14:15.1
Time
1:54.0
Pace
267
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 24:15.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 118 |
October 14, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 3,750 | 1:54.0 | 236 | 1124 | 23 | |
| 2:51.1 | 750 | 1:54.0 | 236 | 1094 | 22 | |
| 2:54.1 | 750 | 1:56.0 | 224 | 1054 | 21 | |
| 2:48.1 | 750 | 1:52.0 | 249 | 1135 | 24 | |
| 2:56.4 | 750 | 1:57.6 | 215 | 1142 | 24 | |
| 2:45.3 | 750 | 1:50.2 | 262 | 1197 | 25 | |
| r64 |
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