Darius Okello 10x1000m/2:00r row
10,000
Meters
43:16.4
Time
2:09.8
Pace
609
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 1:03:16.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 115 |
October 04, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:16.4 | 10,000 | 2:09.8 | 160 | 844 | 18 | |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 17 | |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 18 | |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 18 | |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 19 | |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 883 | 19 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 19 | |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 19 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 18 | |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 19 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 19 | |
| r131 |
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Workout Graph
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