Darius Okello 10x1000m/2:00r row
10,000
Meters
42:24.5
Time
2:07.2
Pace
623
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,141 |
| Overall Time | 1:02:24.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 115 |
September 30, 2024 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.5 | 10,000 | 2:07.2 | 170 | 881 | 18 | |
| 4:21.4 | 1,000 | 2:10.7 | 157 | 826 | 16 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 18 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 19 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 20 | |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 18 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 17 | |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 15 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 18 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 899 | 19 | |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 20 | |
| r141 |
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Workout Graph
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