Darius Okello 5x100m/0:45r row
500
Meters
1:45.0
Time
1:45.0
Pace
37
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 587 |
| Overall Time | 5:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 116 |
September 18, 2024 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500 | 1:45.0 | 302 | 1268 | 27 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 31 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 30 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 29 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 24 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 24 | |
| r87 |
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