Darius Okello 11x500m/1:00r row
5,500
Meters
21:18.4
Time
1:56.2
Pace
384
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,702 |
| Overall Time | 32:18.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 116 |
September 16, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.4 | 5,500 | 1:56.2 | 223 | 1081 | 22 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 18 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 17 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 17 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 26 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 18 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 27 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 18 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | |
| r202 |
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