Darius Okello 5000m row
5,000
Meters
19:44.2
Time
1:58.4
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 115 |
June 19, 2024 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.2 | 5,000 | 1:58.4 | 211 | 1018 | 335 | 22 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 68 | 24 |
| 3:56.9 | 2,000 | 1:58.4 | 211 | 1018 | 67 | 23 |
| 3:59.6 | 3,000 | 1:59.8 | 204 | 991 | 66 | 22 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 21 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 22 |
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Workout Graph
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