Darius Okello 5x1000m/2:00r row
5,000
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 31:19.8 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 374 |
| Drag Factor | 115 |
June 14, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 869 | 17 | |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 17 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 18 | |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 17 | |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 880 | 18 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 18 | |
| r186 |
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Workout Graph
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