Darius Okello 8x250m/1:00r row
2,000
Meters
8:05.0
Time
2:01.2
Pace
129
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,247 |
| Overall Time | 16:05.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 115 |
June 14, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.0 | 2,000 | 2:01.2 | 196 | 957 | 20 | |
| 0:55.3 | 250 | 1:50.6 | 259 | 1171 | 25 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 18 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 18 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 22 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 843 | 19 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 18 | |
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 23 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 19 | |
| r247 |
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Workout Graph
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