Darius Okello 8x250m/1:00r row
2,000
Meters
7:47.4
Time
1:56.8
Pace
136
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,332 |
| Overall Time | 15:47.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 106 |
June 14, 2024 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.4 | 2,000 | 1:56.8 | 219 | 1047 | 22 | |
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 28 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 19 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 26 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 19 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 27 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 19 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 26 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 845 | 18 | |
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.