Darius Okello 12x500m/1:00r row
6,000
Meters
23:19.2
Time
1:56.6
Pace
408
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,002 |
| Overall Time | 35:19.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 116 |
June 10, 2024 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 6,000 | 1:56.6 | 221 | 1049 | 23 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 22 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 23 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 21 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 21 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 26 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 21 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 24 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 22 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 23 | |
| r1,002 |
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Workout Graph
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