Darius Okello 5x1:00/0:30r row
1,237
Meters
5:00.0
Time
2:01.2
Pace
82
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,388 |
| Overall Time | 7:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 112 |
October 19, 2026 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,237 | 2:01.2 | 196 | 984 | 20 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 16 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 18 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1020 | 20 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 22 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 24 | |
| r151 |
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Workout Graph
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