Darius Okello v250m/1:00r...2 row
500
Meters
1:35.0
Time
1:35.0
Pace
44
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 585 |
| Overall Time | 3:35.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1667 |
| Stroke Rate | 34 |
| Stroke Count | 55 |
| Drag Factor | 118 |
October 15, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 34 | |
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 35 | |
| r: 1:00 | 60 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 34 | |
| r: 1:00 | 25 | |||||
| r85 |
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Workout Graph
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