Darius Okello v500m/1:00r...2 row
1,000
Meters
3:28.4
Time
1:44.2
Pace
79
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,084 |
| Overall Time | 5:28.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 118 |
October 15, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 28 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 29 | |
| r: 1:00 | 63 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1384 | 28 | |
| r: 1:00 | 21 | |||||
| r84 |
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Workout Graph
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