Darius Okello v1:00/0:30r...5 row
1,216
Meters
5:00.0
Time
2:03.3
Pace
78
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 8:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 122 |
October 15, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,216 | 2:03.3 | 186 | 936 | 20 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 16 | |
| r: 0:30 | 38 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 20 | |
| r: 0:30 | 49 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 22 | |
| r: 0:30 | 56 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r: 0:30 | 16 | |||||
| r266 |
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Workout Graph
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