Darius Okello v500m/2:00r...2 row
1,500
Meters
5:28.4
Time
1:49.4
Pace
112
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,586 |
| Overall Time | 9:28.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 142 |
| Drag Factor | 119 |
October 14, 2026 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,500 | 1:49.4 | 267 | 1227 | 25 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 28 | |
| r: 2:00 | 68 | |||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1155 | 25 | |
| r: 2:00 | 18 | |||||
| r86 |
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Workout Graph
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